Keep a standardized record sheet: The actual log in which you record your blood pressure should be a standardized record that includes space for the date, time, blood pressure reading, and notes.The morning reading should be taken right after you wake up, and before you take any medicines, drink coffee or eat breakfast. A morning, afternoon, and evening time are easy choices. Use standard measurement times: Because your blood pressure fluctuates during the day, keeping a blood pressure log will give the most accurate results if you always measure your blood pressure at the same time.Your healthcare provider can help you choose a reliable device. A digital blood pressure monitor can be easier to use and offers less opportunity for error. Blood pressure monitors may be digital or manual. It's important to select one that provides a reliable and accurate reading.
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